TASTY JOY vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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TASTY JOY wins in 4 out of 10 nutrient categories
TASTY JOY: 4
vs
SWEETENED COCONUT: 3
(3 ties)
Overview
| Nutrient | TASTY JOY | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 279 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 46.7 g | |
| Fat | 1.5 g | 30 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TASTY JOY | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 300 MG |