TASTY CASHEWS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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TASTY CASHEWS wins in 4 out of 10 nutrient categories
TASTY CASHEWS: 4
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | TASTY CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 450 cal | |
| Protein | 16.3 g | 7.5 g | |
| Carbs | 27.9 g | 72.5 g | |
| Fat | 48.8 g | 17.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY CASHEWS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |