TASTY BRAND vs OKINA
Nutrition comparison per 100 g serving
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OKINA wins in 3 out of 10 nutrient categories
TASTY BRAND: 2
vs
OKINA: 3
(5 ties)
Overview
| Nutrient | TASTY BRAND | OKINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 3.9 g | 14.4 g | |
| Carbs | 73.1 g | 50.8 g | |
| Fat | 19.2 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY BRAND | OKINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY BRAND | OKINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 1,600 MG |