TASTY BITE vs STIR-FRY LO MEIN
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 5 out of 10 nutrient categories
TASTY BITE: 3
vs
STIR-FRY LO MEIN: 5
(2 ties)
Overview
| Nutrient | TASTY BITE | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calories | 184 cal | 147 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 33.6 g | 32 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY BITE | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY BITE | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 352 MG | 96 MG |