TASTING STICKS vs HONEY N' WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY N' WHEAT BREAD wins in 9 out of 13 nutrient categories
TASTING STICKS: 2
vs
HONEY N' WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | TASTING STICKS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTING STICKS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTING STICKS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 464 MG |