TASTING STICKS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 9 out of 13 nutrient categories
TASTING STICKS: 2
vs
HAWAIIAN DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | TASTING STICKS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTING STICKS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTING STICKS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 800 MG | 421 MG |