TASTEEOS vs CEREAL
Nutrition comparison per 100 g serving
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TASTEEOS wins in 12 out of 20 nutrient categories
TASTEEOS: 12
vs
CEREAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | TASTEEOS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TASTEEOS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 21.9 MG | 11.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 459 MG | 312 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |