TASTE WORKS vs SPUDZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TASTE WORKS: 5
vs
SPUDZ: 5
(1 ties)
Overview
| Nutrient | TASTE WORKS | SPUDZ | Winner |
|---|---|---|---|
| Calories | 494 cal | 536 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 61.7 g | 53.6 g | |
| Fat | 26.5 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE WORKS | SPUDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 21.4 MG |
Minerals
| Mineral | TASTE WORKS | SPUDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,041 MG | 0 MG | |
| Sodium, Na | 617 MG | 929 MG |