TASTE WORKS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 11 nutrient categories
TASTE WORKS: 3
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 6
(2 ties)
Overview
| Nutrient | TASTE WORKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 547 cal | 389 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 52.9 g | 49.5 g | |
| Fat | 35.3 g | 21.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE WORKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 4.2 MG |
Minerals
| Mineral | TASTE WORKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 705 MG | 2,191 MG |