TASTE OF PELLA vs SESAME
Nutrition comparison per 100 g serving
Ad 468x60
SESAME wins in 11 out of 17 nutrient categories
TASTE OF PELLA: 4
vs
SESAME: 11
(2 ties)
Overview
| Nutrient | TASTE OF PELLA | SESAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF PELLA | SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTE OF PELLA | SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 2,143 MG | 596 MG |