TASTE OF PELLA vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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TASTE OF PELLA wins in 5 out of 10 nutrient categories
TASTE OF PELLA: 5
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | TASTE OF PELLA | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 40 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF PELLA | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TASTE OF PELLA | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 2,143 MG | 700 MG |