TASTE OF INSPIRATIONS vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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SPICY CORN RELISH wins in 4 out of 10 nutrient categories
TASTE OF INSPIRATIONS: 3
vs
SPICY CORN RELISH: 4
(3 ties)
Overview
| Nutrient | TASTE OF INSPIRATIONS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF INSPIRATIONS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TASTE OF INSPIRATIONS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 333 MG |