TASTE OF INSPIRATIONS vs VERN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TASTE OF INSPIRATIONS: 4
vs
VERN'S: 4
(2 ties)
Overview
| Nutrient | TASTE OF INSPIRATIONS | VERN'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF INSPIRATIONS | VERN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTE OF INSPIRATIONS | VERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 286 MG | 893 MG |