TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES vs STROOP WAFELS
Nutrition comparison per 100 g serving
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TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES wins in 7 out of 12 nutrient categories
TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES: 7
vs
STROOP WAFELS: 2
(3 ties)
Overview
| Nutrient | TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 432 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 51.7 g | 64.9 g | |
| Fat | 18.3 g | 18.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTE OF BELGIUM BIRTHDAY CAKE WAFFLES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 243 MG |