TASTE OF ASIA vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TASTE OF ASIA: 4
vs
ORIENTAL STYLE INSTANT NOODLES: 4
(2 ties)
Overview
| Nutrient | TASTE OF ASIA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 473 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 29.2 g | 60 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 1.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF ASIA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTE OF ASIA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 442 MG | 1,509 MG |