TASTE ELEVATED vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories
TASTE ELEVATED: 3
vs
COCKTAIL ONIONS: 4
(3 ties)
Overview
| Nutrient | TASTE ELEVATED | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE ELEVATED | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | TASTE ELEVATED | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,433 MG |