TASTABLE vs SUPER ROLL
Nutrition comparison per 100 g serving
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TASTABLE wins in 5 out of 10 nutrient categories
TASTABLE: 5
vs
SUPER ROLL: 4
(1 ties)
Overview
| Nutrient | TASTABLE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 414 cal | 395 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 46.4 g | 63.6 g | |
| Fat | 21.4 g | 13.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTABLE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.4 MG |
Minerals
| Mineral | TASTABLE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 185 MG |