TASSOS vs RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 10 nutrient categories
TASSOS: 5
vs
RASPBERRY ALMONDS: 4
(1 ties)
Overview
| Nutrient | TASSOS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 114 cal | 178 cal | |
| Protein | 1.4 g | 5.9 g | |
| Carbs | 4.3 g | 21.5 g | |
| Fat | 8.6 g | 7.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.7 MG |
Minerals
| Mineral | TASSOS | RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 378 MG |