TASSOS vs KOSHER DILL REDUCED SODIUM SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TASSOS: 5
vs
KOSHER DILL REDUCED SODIUM SPEARS: 5
(2 ties)
Overview
| Nutrient | TASSOS | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calories | 114 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TASSOS | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 821 MG | 429 MG |