TASSOS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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TASSOS wins in 6 out of 10 nutrient categories
TASSOS: 6
vs
COCKTAIL ONIONS: 3
(1 ties)
Overview
| Nutrient | TASSOS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 114 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 4.3 g | 10 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TASSOS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 1,433 MG |