TASSOS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 12 nutrient categories
TASSOS: 4
vs
KOSHER DILL SPEARS: 6
(2 ties)
Overview
| Nutrient | TASSOS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 1.5 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASSOS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 338 MG | 429 MG |