TASSO SMOKED PORK vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 6 out of 10 nutrient categories
TASSO SMOKED PORK: 3
vs
BEEF BARBACOA: 6
(1 ties)
Overview
| Nutrient | TASSO SMOKED PORK | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 3.5 g | 1.4 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSO SMOKED PORK | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | TASSO SMOKED PORK | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 1,094 MG | 343 MG |