TASCO vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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TASCO wins in 5 out of 11 nutrient categories
TASCO: 5
vs
POMEGRANATE JUICE: 3
(3 ties)
Overview
| Nutrient | TASCO | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 16.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASCO | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TASCO | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 24 MG | 7 MG |