TASCO vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC LIGHT COCONUT MILK wins in 4 out of 11 nutrient categories
TASCO: 3
vs
ORGANIC LIGHT COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | TASCO | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 88 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 3 g | 1.3 g | |
| Fat | 18 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASCO | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASCO | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 55 MG | 19 MG |