T.A.S. vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 13 nutrient categories
T.A.S.: 5
vs
100% PURE COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | T.A.S. | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | T.A.S. | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 29 MG | 21 MG |