T.A.S. vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 7 out of 13 nutrient categories
T.A.S.: 4
vs
COCONUT WATER WITH PULP: 7
(2 ties)
Overview
| Nutrient | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 152 MG | 95 MG | |
| Sodium, Na | 29 MG | 30 MG |