T.A.S. vs ZICO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

T.A.S.: 5 vs ZICO: 5 (3 ties)

Overview

Nutrient	T.A.S.	ZICO	Winner
Calories	20 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	5.4 g
Fat	0 g	0.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	T.A.S.	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	T.A.S.	ZICO
Calcium, Ca	16 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	152 MG	196 MG
Sodium, Na	28 MG	23 MG

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