T.A.S. vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE COCONUT WATER wins in 5 out of 12 nutrient categories
T.A.S.: 3
vs
ORGANIC PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | T.A.S. | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T.A.S. | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 152 MG | 191 MG | |
| Sodium, Na | 28 MG | 26 MG |