T.A.S. vs IBERIA

Nutrition comparison per 100 g serving

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T.A.S. wins in 5 out of 11 nutrient categories

T.A.S.: 5 vs IBERIA: 1 (5 ties)

Overview

Nutrient	T.A.S.	IBERIA	Winner
Calories	20 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	T.A.S.	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	T.A.S.	IBERIA	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0 MG	0.1 MG
Potassium, K	152 MG	120 MG
Sodium, Na	28 MG	20 MG

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