TARTS WITH PECAN CRUMBLE vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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TARTS WITH PECAN CRUMBLE wins in 6 out of 10 nutrient categories
TARTS WITH PECAN CRUMBLE: 6
vs
PUFF PASTRY SHEETS: 3
(1 ties)
Overview
| Nutrient | TARTS WITH PECAN CRUMBLE | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 42.2 g | 42.9 g | |
| Fat | 18.9 g | 21.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARTS WITH PECAN CRUMBLE | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TARTS WITH PECAN CRUMBLE | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 94 MG | 690 MG |