TART & TENDER GREEK KALAMATA OLIVES vs ORGANIC KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TART & TENDER GREEK KALAMATA OLIVES: 3
vs
ORGANIC KOSHER DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | TART & TENDER GREEK KALAMATA OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TENDER GREEK KALAMATA OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART & TENDER GREEK KALAMATA OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,000 MG |