TART & TANGY WITH A SWEET FINISH GRAPEFRUIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 11 nutrient categories
TART & TANGY WITH A SWEET FINISH GRAPEFRUIT: 3
vs
BABY SPINACH: 5
(3 ties)
Overview
| Nutrient | TART & TANGY WITH A SWEET FINISH GRAPEFRUIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TANGY WITH A SWEET FINISH GRAPEFRUIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.3 MG | 0 MG |
Minerals
| Mineral | TART & TANGY WITH A SWEET FINISH GRAPEFRUIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 11 MG | 76 MG |