TART & TANGY CRANBERRIES vs PEAR CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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TART & TANGY CRANBERRIES wins in 4 out of 11 nutrient categories
TART & TANGY CRANBERRIES: 4
vs
PEAR CINNAMON FRUIT & GRAINS: 3
(4 ties)
Overview
| Nutrient | TART & TANGY CRANBERRIES | PEAR CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TANGY CRANBERRIES | PEAR CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TART & TANGY CRANBERRIES | PEAR CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 50 MG | 97 MG | |
| Sodium, Na | 12 MG | 0 MG |