TART & TANGY CRANBERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
TART & TANGY CRANBERRIES: 2
vs
ORGANIC APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | TART & TANGY CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TANGY CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 78.8 MG |
Minerals
| Mineral | TART & TANGY CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 12 MG | 18 MG |