TART & TANGY CRANBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TART & TANGY CRANBERRIES: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | TART & TANGY CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TANGY CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TART & TANGY CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 50 MG | 55 MG | |
| Sodium, Na | 12 MG | 8 MG |