TART SQUARE WAFERS vs SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
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TART SQUARE WAFERS wins in 4 out of 10 nutrient categories
TART SQUARE WAFERS: 4
vs
SOFT-BAKED COOKIES: 3
(3 ties)
Overview
| Nutrient | TART SQUARE WAFERS | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 72.5 g | 60.7 g | |
| Fat | 2.5 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART SQUARE WAFERS | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART SQUARE WAFERS | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |