TART SQUARE WAFERS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
TART SQUARE WAFERS wins in 5 out of 10 nutrient categories
TART SQUARE WAFERS: 5
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | TART SQUARE WAFERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 2.5 g | 15 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART SQUARE WAFERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART SQUARE WAFERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 217 MG |