TART ORGANIC APPLE SLICES vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 7 out of 11 nutrient categories
TART ORGANIC APPLE SLICES: 1
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 7
(3 ties)
Overview
| Nutrient | TART ORGANIC APPLE SLICES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART ORGANIC APPLE SLICES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | TART ORGANIC APPLE SLICES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 123 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |