TART MONTMORENCY CHERRY JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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TART MONTMORENCY CHERRY JUICE wins in 4 out of 12 nutrient categories
TART MONTMORENCY CHERRY JUICE: 4
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | TART MONTMORENCY CHERRY JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART MONTMORENCY CHERRY JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART MONTMORENCY CHERRY JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 10 MG | 4 MG |