TART CHERRY YOGHURT vs ORANGE CREAM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
TART CHERRY YOGHURT: 3
vs
ORANGE CREAM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | TART CHERRY YOGHURT | ORANGE CREAM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 73 cal | |
| Protein | 4.9 g | 8.7 g | |
| Carbs | 13.7 g | 10 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY YOGHURT | ORANGE CREAM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 53 MG | 30 MG |