TART CHERRY YOGHURT vs LOWFAT ORIGINAL YOGURT
Nutrition comparison per 100 g serving
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LOWFAT ORIGINAL YOGURT wins in 6 out of 14 nutrient categories
TART CHERRY YOGHURT: 4
vs
LOWFAT ORIGINAL YOGURT: 6
(4 ties)
Overview
| Nutrient | TART CHERRY YOGHURT | LOWFAT ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 94 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 13.7 g | 17.7 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY YOGHURT | LOWFAT ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY YOGHURT | LOWFAT ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 154 MG | 147 MG | |
| Sodium, Na | 53 MG | 50 MG |