TART CHERRY & PORT PRESERVES vs ORGANIC PREMIUM SPREAD WILD BLUEBERRY
Nutrition comparison per 100 g serving
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TART CHERRY & PORT PRESERVES wins in 4 out of 11 nutrient categories
TART CHERRY & PORT PRESERVES: 4
vs
ORGANIC PREMIUM SPREAD WILD BLUEBERRY: 3
(4 ties)
Overview
| Nutrient | TART CHERRY & PORT PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 189 cal | 167 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 47.9 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY & PORT PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 50 MG |
Minerals
| Mineral | TART CHERRY & PORT PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 53 MG | 28 MG |