TART CHERRY vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
TART CHERRY: 3
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | TART CHERRY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 480 cal | 377 cal | |
| Protein | 20 g | 30.2 g | |
| Carbs | 40 g | 41.5 g | |
| Fat | 26 g | 15.1 g | |
| Fiber | 10 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 189 MG | |
| Iron, Fe | 10.8 MG | 3.4 MG | |
| Potassium, K | 280 MG | 264 MG | |
| Sodium, Na | 220 MG | 434 MG |