TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC LOWFAT YOGURT wins in 5 out of 11 nutrient categories
TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 3
vs
PLAIN ORGANIC LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 9.3 g | 6.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 211 MG | |
| Sodium, Na | 50 MG | 62 MG |