TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT vs FRUIT + YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT wins in 7 out of 12 nutrient categories

TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 7 vs FRUIT + YOGURT SMOOTHIE: 3 (2 ties)

Overview

Nutrient	TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	FRUIT + YOGURT SMOOTHIE	Winner
Calories	67 cal	82 cal
Protein	8 g	2.4 g
Carbs	9.3 g	15.0 g
Fat	0 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	FRUIT + YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	29 MG

Mineral	TART CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	FRUIT + YOGURT SMOOTHIE	Winner
Calcium, Ca	100 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	121 MG
Potassium, K	153 MG	140 MG
Sodium, Na	50 MG	41 MG

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