TART CHERRY vs ORGANICS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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TART CHERRY wins in 8 out of 11 nutrient categories
TART CHERRY: 8
vs
ORGANICS SANDWICH CRACKERS: 1
(2 ties)
Overview
| Nutrient | TART CHERRY | ORGANICS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY | ORGANICS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY | ORGANICS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 700 MG |