TART CHERRY vs 100% PARMESAN CRISPS
Nutrition comparison per 100 g serving
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TART CHERRY wins in 5 out of 11 nutrient categories
TART CHERRY: 5
vs
100% PARMESAN CRISPS: 4
(2 ties)
Overview
| Nutrient | TART CHERRY | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART CHERRY | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 114 MG | |
| Sodium, Na | 607 MG | 1,214 MG |