TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 13 nutrient categories
TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS: 4
vs
SOUTH BEACH DIET: 7
(2 ties)
Overview
| Nutrient | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 58 g | 45.7 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 140 MG | 429 MG |