TART CHERRY BERRY FRUIT SMOOTHIE FILLED ENERGY BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 11 out of 16 nutrient categories
TART CHERRY BERRY FRUIT SMOOTHIE FILLED ENERGY BARS: 3
vs
NUTS & SPICES BAR: 11
(2 ties)
Overview
| Nutrient | TART CHERRY BERRY FRUIT SMOOTHIE FILLED ENERGY BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 525 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 58 g | 37.5 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY BERRY FRUIT SMOOTHIE FILLED ENERGY BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART CHERRY BERRY FRUIT SMOOTHIE FILLED ENERGY BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 200 MG | 342 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 140 MG | 350 MG |