TART CHERRY & BEET JUICE BOOST vs PRUNE JUICE WITH PULP
Nutrition comparison per 100 g serving
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PRUNE JUICE WITH PULP wins in 9 out of 17 nutrient categories
TART CHERRY & BEET JUICE BOOST: 5
vs
PRUNE JUICE WITH PULP: 9
(3 ties)
Overview
| Nutrient | TART CHERRY & BEET JUICE BOOST | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 51 cal | 75 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 11.9 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY & BEET JUICE BOOST | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | TART CHERRY & BEET JUICE BOOST | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 203 MG | 246 MG | |
| Sodium, Na | 42 MG | 6 MG |